8/26/14 Workout (20 sets) - Day 2 on the Bro Split - Back, Traps, Biceps - 30 minutes

AM Workout (weight/reps)

Cable Rows

105/10, 125/10, 135/10, 150/10

Close Grip Pulldown

90/10, 90/10, 90/6

Wide Grip Pulldown

90/5, 75/10, 55/10

Face Pulls

65/10, 80/10, 95/10

Smith Machine Shrugs
135/12, 185/10, 195/10

Hammer Strength Low Row

120/10

Cybex Pulldown

150/10

Cybex Rows

80/15

Cybex Preacher Curls
30/20

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