AM Workout (weight/reps)
Cable Rows
Cybex Leg Press
90/20, 90/20, 180/10, 270/8, 360/5
Face Pulls
80/10, 95/10, 110/10, 125/10, 140/10, 155/10
Cable Rows
135/10, 135/10, 135/10, 180/5
Hammer Strength Pulldowns
Cybex Preacher Curls
Hammer Strength Pulldowns
160/10
Cybex Preacher Curls
40/20
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
Does metabolism actually slow as we age? Yes, but only 0.5% per DECADE. In other words, don't blame age. And don't slack off!
— T NATION (@T_Nation) July 9, 2014
"There is no such thing as over training, just under nutrition and under sleeping." - The Barbarian brothers #bodybuilding #workoutquotes
— Muscle & Strength (@Muscle_Strength) July 21, 2014
Great post workout Blast to help soothe aching muscles! #fitness #healthyliving pic.twitter.com/8nzbzN7HTj
— NutriBullet (@thenutribullet) July 24, 2014
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