AM Workout (weight/reps)
Cable Rows
Arc Trainer
5 minutes
Cable Rows
135/15, 180/5, 150/10, 150/8, 120/10, 210/1, 195/3, 180/4, 105/12, 105/15
Hammer Strength Low Rows
Hammer Strength Front Pulldowns
100/10, 120/10, 140/7
Smith Machine Shrugs
135/15, 185/10, 205/5
Cybex Preacher Curls
Hammer Strength Low Rows
100/15, 120/15
Hammer Strength Front Pulldowns
100/10, 120/10, 140/7
Smith Machine Shrugs
135/15, 185/10, 205/5
Cybex Preacher Curls
30/20, 40/15, 50/10
Unilateral Cybex Preacher Curls
Unilateral Cybex Preacher Curls
20/5
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
Let's roll.. My back workout. Hit it hard, heavy & use good form. Send me your progress! #FOCUS #B2A #TeamHercules pic.twitter.com/Gb9IrP0T06
— Dwayne Johnson (@TheRock) June 11, 2014
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