Monday, August 25, 2014

8/25/14 Workout (22 sets) - Chest Day - 1st Day Back on a Bro Split

AM Workout
Cybex Flyes (weight/reps)
50/10, 60/10, 70/10, 80/10, 90/10
110/5, 130/6, 150/6, 170/4, 190/3

Hammer Strength Incline Press (weight/reps)
80/10, 80/10, 80/10, 80/10, 80/10 
Hammer Strength Chest Press (weight/reps)
80/8, 80/10, 80/12, 80/8, 80/9
Cybex Triceps Extension (weight/reps)

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