AM Workout (weight/reps)
Face Pulls
65/20, 80/20, 95/10, 95/10, 95/10, 110/10, 125/10, 140/10, 140/10, 95/20
Hammer Strength Low Row
70/15, 90/10, 110/10, 90/10
Cybex Rows
50/15, 110/10, 80/10, 80/10, 90/10, 90/10
Hammer Strength Front Pulldowns
110/10, 110/10, 110/10, 110/10
Cybex Preacher Curls
30/10, 40/10, 30/10, 20/10, 10/10, 10/10
30/10, 40/10, 30/10, 20/10, 10/10, 10/10
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
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