Thursday, August 14, 2014

8/14/14 Workout - Pull Day (15 sets)



AM Workout (weight/reps)

Arc Trainer
5 minutes

Leg Press
90/10, 180/10, 180/10

Face Pull
65/10, 95/10, 125/10

Cable Rows
165/5, 165/5, 165/5, 185/5, 210/3

Hammer Strength Front Pulldowns
100/15, 140/8

Cybex Preacher Curls
30/20, 40/10
http://www.mikemahler.com/cmd.php?Clk=5223690



http://80653ox964t9sl1ejws24-t3s9.hop.clickbank.net/

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

http://www.tigerfitness.com/Purus-Labs-NOxygen-p/purusnoxy.htm&Click=61298


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