Wednesday, August 13, 2014

8/13/14 Workout - Push Day (18 sets)

PM Workout

Internal Rotations (green band)

2x20

External Rotations (green band)

3x10

Bench Press

Bar 3x10
95 lbs 3x8
95 lbs + bands 4x8

Concentration Curls
3x20

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It's a Lifestyle. Train like there's no finish line. pic.twitter.com/2xHx3Kdmfc
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