8/15/14 Workout - Push Day (15 sets) - Pre-Workout BSN Hypershred and Primaforce COP, Carnitine and Choline

AM Workout

Cybex Arc Trainer

5 minutes

Leg Curls (weight/reps)

50/10, 60/10, 80/10

Face Pulls (weight/reps)

80/30, 170/5, 200/1, 140/8

Hammer Strength Incline Press (weight/reps)

60/15, 80/12, 95/10, 120/5, 140/4

Cybex Back Extensions (weight/reps)

90/20, 150/5, 210/1

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat