Monday, August 4, 2014

8/4/14 Push Day (16 sets) - Pre-Workout Caffeine Free Dymatize Xpand 2x

PM Workout

Internal Rotations (green band)

3x10

External Rotations (green band)

3x10

Bench Press (weight/reps)

65/10, 65/10, 65/10, 65/10, 85/10, 105/10, 125/10, 125/10, 125/10, 125/10

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