6/10/14 Workout - Leg Day (18 sets)

AM Workout (weight/reps)

Cybex Leg Extension

30/50, 40/30, 50/20

Cybex Leg Press

90/20, 180/10, 270/10, 320/4

Seated Calf Machine

150/25, 170/25, 190/25, 210/25, 90/6

Cybex Leg Curls

80/15, 100/10, 120/3

Dumbbell Curls

10/10, 15/10

Farmer's Walk

70 lbs Dumbbells

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