6/3/14 Workout Leg Day on Leg/Push/Pull/Leg Split (28 sets)

AM Workout (weight/reps)

Superset Machine Curls and Tricep Extension

Curls: 30/25, 50/10, 80/5, 50/10

Tricep: 30/25, 50/20, 50/15, 100/2

Cybex Shoulder Press

50/25

Cybex Chest Press

50/50

Cybex Pulldown

90/25

Cybex Leg Extension

50/25, 60/10, 70/10, 80/10, 90/10

Cybex Seated Leg Curls

50/25

Cybex Seated Leg Press

70/10, 150/10

Seated Calf Machine

150/30, 170/20, 190/20, 210/15, 230/10

Cybex Leg Press

90/10, 180/10, 270/10, 360/10

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