5/29/14 Workout - Pull Day - 30 minutes (16 sets)

AM Workout (weight/reps)

Face Pulls
10/15, 50/10, 80/8

Rear Delt Flye Machine
50/10, 60/15, 70/10

Hammer Strength Front Lat Pulldown

100/20, 160/10, 180/8


Hammer Strength Low Row Machine

140/8, 160/5

Cybex Lat Pulldown Close Grip
150/8

Cybex Back Rows
70/30

Assisted Pull-ups
130/5, 100/5, 70/2

Cybex Arc Trainer
5 minutes 

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