Thursday, May 8, 2014

5/8/14 Workout

AM Workout
Hammer Strength Incline Chest Press (weight/reps)
30/30, 50/20, 70/10, 110/5, 130/5, 150/3, 170/1, 190/1, 210/1, 230/failed

Smith Machine Incline Bench Press
135/5, 185/5, 205/5

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