5/21/14 Workout - Push Day on Legs/Push/Pull/Legs Split (14 sets + 11 sets)

AM Workout (weight/reps)

Hammer Strength Incline Chest Press (weight/reps)
20/50, 100/12, 160/3, 200/F

Hammer Strength Shoulder Press

20/15, 40/15, 60/10, 80/10, 100/10, 120/5, 140/5, 160/5

Hammer Strength Chest Press

100/10

One-Arm Chest Flye Machine

70/20

PM Workout (weight/reps)

Close Grip Bench Press

65/20, 95/15, 115/15, 135/12, 155/8

One-Arm Drop Set Band Tricep Pressdowns
4x10

Strength Band Overhead Extensions

30

One-Arm Strength Band Kickbacks

10

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