Thursday, May 1, 2014

5/1/14 Workout

AM Workout (weight/reps)
Treadmill Walk
30 minutes
Machine Ab Double Crunch
20/20
Dumbbell Curls
20/20, 25/15, 30/10
Overhead Press
10/25, 20/20, 30/10
Back Extensions
30/30
Rows
50/20, 70/15, 80/10
Chest Flyes
30/20, 40/15, 50/10

http://www.tigerfitness.com/Tiger-Tested-Supplements-s/1303.htm&Click=61298
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