Wednesday, May 7, 2014

5/7/14 Workout

AM Workout
Ab Double Crunch Machine
3x15
Torso Rotation Machine
1x15
Hammer Strength Front Lat Pulldown (weight/reps)
80/20, 100/10, 100/10, 120/10, 140/8
MTS Low Row Machine
160/6, 140/10, 120/7, 100/8, 60/20
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