AM Workout (weight/reps)
Machine Ab Double Crunch
10/30, 20/10, 30/10
Seated Calf Machine
110/20, 150/20, 210/20
Cybex Back Extension Machine
50/5, 60/5, 70/5, 80/5, 90/5, 110/5
Cybex Leg Press
90/15, 180/12, 270/5, 360/3, 390/1, 400/1
Aggressive Strength Natural Testosterone Booster
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