5/13/14 Workout - 1st Leg Day on Legs/Push/Pull/Legs Split (12 sets)

AM Workout (weight/reps)

Machine Ab Double Crunch

3x20

Cybex Leg Press

90/20, 180/5, 270/5, 360/2 

Seated Calf Machine

90/30, 150/20
Leg Curls
30/30, 50/10, 80/4

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