5/5/14 Workout

AM Workout (weight/reps)
Machine Ab Double Crunch (10 lbs)

4x10

Machine Torso Rotation (30 lbs)

20

Assisted Pull-ups (100 lbs)

3x10

Assisted Dips (100 lbs)
3x10

Hammer Strength Incline Chest Press

60/15, 100/8, 100/7, 10/15

Machine Flyes

30/10, 50/10, 70/10, 90/7

Hammer Strength Chest Press

100/12, 120/5, 140/5, 200/1

Dumbbell Flye to Pullover (30 lbs)

2x30

Dumbbell Supinated Curls

25/10, 25/10, 30/10 40-25/10

Thumb Flush Dumbbell Curls (dropset heavy weights)

20/10, 25/10, 35/10, 40/10

Tricep Extension Machine

50/15, 120/3, 50/12

Incline Curls (20 lbs)

4x10

Preacher Curls

30/10, 40/10, 50/10, 60/9

Hammer Strength Shoulder Press
20/20, 40/12, 60/10, 80/5, 100/5, 120/5, 140/5, 160/3

Hammer Strength Front Pulldown

80/20