5/20/14 Workout (10 sets)

AM Workout (weight/reps)

Machine Ab Double Crunch

10/40

Machine Torso Rotation

30/10

Cybex Leg Extension

50/50

Cybex Seated Leg Curls

30/50

Cybex Seated Leg Press

150/50

Seated Calf Machine

190/30

Cybex Heavy Leg Press

180/15, 270/8, 360/5, 410/5

Hammer Strength Ab Machine
70/25