Friday, May 2, 2014

5/2/14 Workout

AM Workout (weight/reps)
Treadmill Walk
15 minutes
Machine Ab Double Crunch (10 lbs)
3x10
Assisted Pull-ups
1150/10, 100/10, 85/8, 70/4
Assisted Dips
115/15, 100/6, 85/7, 70/4
Seated Leg Curls
10/20, 20/15, 30/15

http://www.tigerfitness.com/Tiger-Tested-Supplements-s/1303.htm&Click=61298


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