Monday, May 19, 2014

5/19/14 Workout


PM Workout (weight/reps)
Band Curls
100, 30, 20



Dumbbell Supinated Curls
4x10

Thumb Flush Dumbbell Curls
5x10

High Band Curls
25, 25, 25

Behind the Back Band Curls
25, 25, 25


Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)