5/28/14 Workout - Push Day (14 sets)

AM Workout (weight/reps)

Machine Ab Double Crunch

30/15

Machine Torso Rotation

30/15

Hammer Strength Incline Chest Press (weight/reps)
20/10, 60/10, 60/10, 40/15

Hammer Strength Chest Press

40/20, 40/15

Hammer Strength Shoulder Press

30/15, 30/15

Cybex Chest Press

20/10, 60/10, 60/10

Cybex Overhead Press

10/25

Cybex Arc Trainer

5 minutes

Aggressive Strength Natural Testosterone Booster