6/9/14 Workout - 1st Feeder PM Workout

Giant Set

Band Face Pulls (green) 50, 50, 50, 50

Band Rear Delt Flyes (green) 50, 50, 50, 50
Band Lateral Raises (red) 15, 15, 15, 15

Superset

Bent-Over Tricep Extensions (blue) 25, 25, 25, 25
Band Curls 25, 25, 25, 25

Superset

Tricep Pressdowns (blue) 25, 25, 25, 25
Standing Concentration Curls 25, 25, 25, 25

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