6/17/14 Workout - Leg Day on Legs/Push/Pull/Legs Split (20 sets)

AM Workout (weight/reps) 

Hammer Strength Incline Chest Press

20/30, 40/15, 60/15

Cybex Back Rows

30/100

Cybex Leg Press

90/30, 180/20, 270/10, 360/4, 270/8, 180/10, 90/20

Cybex Leg Press Calves

90/20, 180/30, 270/20, 360/20

Cybex Leg Curls

40/25, 50/15, 60/10, 80/8, 100/5

Arc Trainer Cardio

5 minutes

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Mike Mahler Recovery Oil

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