AM Workout (weight/reps)
Cybex Chest Press (weight/reps)
30/30, 50/10, 60/10, 70/10, 80/10, 90/10, 110/7
30/30, 50/10, 60/10, 70/10, 80/10, 90/10, 110/7
One-Arm Machine Flyes (weight/reps)
50/20, 80/10, 130/10
50/20, 80/10, 130/10
Cybex Chest Flyes (weight/reps)
170/5, 130/5, 80/12
170/5, 130/5, 80/12
Hammer Strength Incline Chest Press (weight/reps)
70/20, 90/10, 50/12, 30/20
70/20, 90/10, 50/12, 30/20
Hammer Strength Chest Press (weight/reps)
40/12, 100/5
40/12, 100/5
Hammer Strength Shoulder Press (weight/reps)
20/20, 60/10, 100/8
20/20, 60/10, 100/8
Cybex Overhead Press (weight/reps)
50/20
50/20
Cybex Tricep Extension (weight/reps)
50/15
50/15
Assisted Dips (weight/reps)
130/10
130/10
Bent-Over Cable Tricep Extensions (weight/reps)
80/16, 65/10, 50/14
80/16, 65/10, 50/14
Single-Arm Dropset Tricep Pressdowns (weight/reps)
right 30/8, left 30/14
right 30/8, left 30/14
EZ-Bar Overhead Tricep Extension (weight/reps)
20/15
20/15
Cybex Arc Trainer
5 minutes
5 minutes
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