6/12/14 Workout - Pull Day on Legs/Push/Pull/Legs Split (27 sets)

AM Workout (weight/reps)

Cable Face Pulls (weight/reps)

10/30, 20/20, 30/10, 40/10, 50/10

Hammer Strength Front Pulldown (weight/reps)
60/50, 80/30, 100/10, 120/10, 140/10, 160/5

Hammer Strength MTS Row (weight/reps)
100/20, 120/10, 140/10, 160/8

Assisted Pull-up (weight/reps)
130/5, 115/5, 100/5

Cybex Lat Pulldowns (weight/reps)

50/50

Cybex Rows (weight/reps)
110/12, 90/10, 80/12

Cybex Back Extension (weight/reps)
80/25

Cybex Bicep Curls (weight/reps)
60/8, 60/8

Standing Concentration Curls (weight/reps)
20/15

Standing Supinated Dumbbell Curls (weight/reps)
10/10

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