6/11/14 Workout - Push Day (24 sets)

AM Workout (weight/reps)

Cybex Chest Press

10/50, 20/10, 30/10, 40/10, 50/10, 60/10, 70/10, 80/10, 90/6

Hammer Strength Incline Press

10/30, 20/20, 30/15, 40/10, 50/5, 40/5, 30/5, 20/5, 10/11

Cybex Chest Flyes

10/20, 20/10, 30/10, 80/10, 110/8, 70/8

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