Thursday, June 19, 2014

6/19/14 Pull Day - Changed it up and worked out with @JEHarrisIII (25 sets)

AM Workout (weight/reps)

Cable Rows (weight/reps)
4x12

Superset with Lat Pulldowns (weight/reps)
4x12


Bent-Over Rows (weight/reps)
4x12

Superset with Lat Pulldowns (weight/reps)
2x12

T-Bar Rows (weight/reps)
4x8

Deadlift
225 for 3 reps

Dumbbell Curls
2x10

Concentration Curls
35/10

Fixed Straight Bar Curls
20/10, 30/10, 40/10
Aggressive Strength Natural Testosterone Booster






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