Sunday, January 19, 2014

1/19/14 Workout

PM Workout Circuit
Bodyweight Squats
7x5
Low Band Rows
1x20
4x30
Low Band Flyes
 20, 30, 10, 10, 20 

Low Band Behind Back Curls
10, 30, 30, 20, 10 
Face Pull
 1x20 

Reverse Band Flyes
1x30
Tricep Pressdowns
 1x30 

Suspension Trainer Rows
1x10
Suspension Trainer Chest Press
 1x10 
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