1/22/14 Workout

AM Workout

Bodyweight Squats

5x10

Single Leg Romanian Deadlift

5, 5, 10, 10, 10

PM Workout

Suspension Trainer Low Curls

15, 10, 10

Suspension Trainer High Curls

10, 10, 10, 10

Band Curls

25, 20

Behind the Back Band Curls

6, 6, 4

Band Pressdowns

25, 20