Friday, January 24, 2014

1/24/14 Workout - 1st time Occlusion Training Arms

PM Workout
Occlusion Strength Band Superset
Curls 30, 20, 30, 20
Pressdowns 30, 30, 25, 20

Suspension Trainer High Curls
2x10

Suspension Trainer Overhead Tricep Extensions
2x10
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