3/16/14 Workout

PM Workout

Occlusion Strength Band Superset

Pressdowns 50, 50, 20
Curls 2x50

Barbell Curls

5, 10 ,10

2/11/14 Workout

PM Workout
Band Overhead Tricep Extensions

2x25

35 lbs EZ Bar Curls with Red Band

2x15

Occlusion Strength Band Superset

Pressdowns 2x30
Curls 2x20

Suspension Trainer High Curls

3x10

Suspension Trainer Clutch Curls

2x10

Suspension Trainer Overhead Tricep Extensions

10

1/24/14 Workout - 1st time Occlusion Training Arms

PM Workout

Occlusion Strength Band Superset

Curls 30, 20, 30, 20
Pressdowns 30, 30, 25, 20

Suspension Trainer High Curls

2x10

Suspension Trainer Overhead Tricep Extensions

2x10