1/2/14 Workout

AM Workout

Bodyweight Squats

10x10

Double Crunches

20, 10, 10, 20, 20

Dumbbell Rows

2x10

Kettlebell Clean and Press

2x5

Morning Break

5 minute Farmer's Walk with Ankle Weights and Dumbbell 25lb

At My Desk

300 Ankle Weight Leg Extensions