Thursday, November 1, 2018

3 BEST Kettlebell Tabatas For Fat Loss - Personal Trainer Albany NY





Here are 3 of the best Tabatas for stripping fat from your body. The key with Tabata workouts is to make sure that you're using movements / exercises that are multi-joint movements AND raise your heart rate.

TABATA 1: Heavy Russian Kettlebell Swings vs. 2-KB Push Presses
TABATA 2: Alternating Single Arm Kettlebell Snatches
TABATA 3: 2-KB Thrusters vs. Single KB Kickback Deadlifts





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