Spot Reduction is Real | T Nation
https://www.t-nation.com/diet-fat-loss/spot-reduction-is-real
Feb 1, 2011 - Non-surgical spot reduction is a myth – a fat housewife's fantasy; the fodder of ... All of these legendary bodybuilders believed they could spot-reduce, and they did .... Step 2: Work the muscles adjacent to the trouble spot.Targeting Those Trouble Areas! - Bodybuilding.com
https://www.bodybuilding.com/fun/troubleareas.htm
Dec 8, 2011 - Learn how to target those trouble areas and get rid of excess fat! ... and exercise to target your trouble spots only to see slow or no progress?
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