Friday, October 27, 2017
1000 Calorie Challenge: 35-35 Interval Workout To Lose Belly Fat
This circuit was a 35-35 Interval Workout meaning I had to do an exercise for 35 seconds and rest for 35 seconds before starting the next exercise.
The movements please (video of me working out is below)!
Push Ups
Dumbbell Squat Press
Dumbbell Bent Over Rows
Overhead Jumping Lunges
2 rounds!
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