Whey2Fatloss
Tuesday, November 28, 2017
20 Minute Full Body Toning Home Dumbbell Workout
Circuit
Set 1 - 10 reps Set 2 - 15 reps Set 3 - 20 reps
1 - Goblet Squat
2 - Cuban Press
3 - Alternate Lunges
4 - Tricep Kickbacks
5 - Romanian Deadlift
6 - Bicep Curl (one arm flexed)
Repeat
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment