Tuesday, November 28, 2017

20 Minute Full Body Toning Home Dumbbell Workout



Circuit
Set 1 - 10 reps Set 2 - 15 reps Set 3 - 20 reps

1 - Goblet Squat
2 - Cuban Press
3 - Alternate Lunges
4 - Tricep Kickbacks
5 - Romanian Deadlift
6 - Bicep Curl (one arm flexed)
Repeat

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