1. Drink only water.
2. Eat meat and vegetables (paleo).
(eliminate all sugars and starchy carbohydrates from your diet)
3. Walk every day for an hour. (Twice
per day is even better)
4. Weight train 2 or 3 times per week.
Stick with
this for atleast 6 weeks.
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
Need some new exercises to try in 2015 or a refresher on your favorites? Here are 184: http://t.co/5mqUD0AOo1 pic.twitter.com/pAiUSqHzdw
— T NATION (@T_Nation) January 1, 2015
These #spices are PACKED with #antioxidants. Which is your favorite? http://t.co/C2ozB545dQ #nutrition pic.twitter.com/rTniBs8AVe
— Life Extension (@LifeExtension) January 1, 2015
01.01.2015 | New Year's Day fitness and strength challenge. Prove you want the podium http://t.co/3IRGccGVfR @USPlabs pic.twitter.com/jeGkyRL0cO
— john davies (@renegadestyle) January 1, 2015
Low-carbohydrate diet burns more excess liver fat than low-calorie diet.
Press: http://t.co/xX7NGG4eZ5
Science: http://t.co/vIEtYuJORl
— Michael Eades, M.D. (@DrEades) December 8, 2014
