PM Workout
Band Face Pulls
6x25
Band Pull Aparts
4x50
Band Lat Pulldowns
Band Lat Pulldowns
2x50
Band Straight Arm Lat Pulldowns
2x25
Suspension Trainer Rows
Pull-ups
5x5
4x12
50 lbs Dumbbell Rows
50 lbs Dumbbell Rows
2x10
50 lbs Barbell Rows with Bands
50 lbs Barbell Rows with Bands
4x15
Rear Delt Band Flyes
Rear Delt Band Flyes
2x15
Tri-set Face Pulls T-W-Y
Tri-set Face Pulls T-W-Y
10
Banded Barbell Shrugs
Banded Barbell Shrugs
12
Behind the Back Band Curls
Behind the Back Band Curls
20
Aggressive Strength Natural Testosterone Booster
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