Sunday, March 9, 2014

3/8/14 Workout

AM Workout
Bodyweight Squats
30, 35, 35
Suspension Trainer Rows

2x25
Suspension Trainer Chest Press
15, 25
 

http://www.ageforce.com/cmd.php?af=1581020

Mahler's Aggressive Strength - MikeMahler.com
 
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