Thursday, March 20, 2014

3/19/14 Workout

AM Workout
Bodyweight Squats
15
Deadlifts
15
Suspension Trainer Chest Press
15

Suspension Trainer Clutch Curls
2x15
One-Arm Suspension High Curls
2x5
Suspension Trainer High Curls
3x10
Strength Band Curls
2x15
One-Arm Suspension High Curls
2x20
Barbell Curls
5
One-Arm Dumbbell Curls
10, 5

Mahler's Aggressive Strength - MikeMahler.com
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)