3/14/14 Workout

AM Workout

Jumping Jacks

50

Bodyweight Squats

20

Hang Cleans 75 lbs

5 

Suspension Trainer Rows

10
Suspension Trainer Chest Press

15

Deadlifts 75 lbs

10

Push-Press 75 lbs

3

Band Lateral Raises

15

Band Curls

20
Suspension Trainer Reverse Flyes

12

Pistol Squats

3