AM Workout
Bodyweight Squats
6x5
Suspension Trainer Rows
6x10
PM Workout
Suspension Trainer Chest Press
6x10PM Workout
Band Curls
2x25
Dumbbell Crossbody Hammer Curls
2x15
Barbell Curls (weight/reps)
35lbs/12, 50lbs/10, 10
Reverse Grip Barbell Curls 55lbs
2x5
Behind the Back Band Curls
2x15
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