I decided that it is time for an experiment. Yep, jumping on the Dr. Oz Garcinia Cambogia bandwagon. I am starting with the Citrimax form. Two capsules contain 1,500 mg at 50% hydroxycitric acid (HCA).
I am taking 2 capsules 30 minutes to 1 hour before each of my main meals for a total of 6 capsules per day at 4,500 mg of Garcinia per day. That equals 2,250 mg of HCA.
Taking 2 breakfast, 2 lunch, 2 dinner.
Date/Weight (lbs)
4/7/14 / 238
4/14/14 / 236
4/21/14 / 228 (4 caps/ 4 / 3 for 4,125 mg HCA)
4/28/14 / 225 (2 caps/ 2 / 2 for 1,500 mg HCA)
5/5/14 / 225 (2 caps/ 2 / 2 for 1,500 mg HCA)
5/12/14 / 222 (2 caps/ 2 / 2 for 1,500 mg HCA)
5/19/14 / 222 (2 caps/ 2 / 2 for 1,500 mg HCA)
5/26/14 / 224 (2 caps/ 2 / 2 for 1,500 mg HCA)
Going to 3/3/4 caps for week of 5/26 to 6/2.
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