Thursday, April 3, 2014

4/3/14 Workout

AM Workout

Bodyweight Squats
3x10
Suspension Trainer Rows
3x10
Suspension Trainer Chest Press
3x10
Suspension Trainer High Curls
3x10
Suspension Trainer Pistol Squats
3x3

Treadmill 5 lbs Ankle Weights
5 minutes


Mahler's Aggressive Strength - MikeMahler.com

https://www.tigerfitness.com/ProductDetails.asp?ProductCode=preog&Click=61298

Get it at TigerFitness!

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