Wednesday, April 23, 2014

4/23/14 Leg and Biceps Workout

AM Workout
Leg Extensions
4x10
Leg Curls
4x10
Leg Press (pyramid 100-350)
6x10
Arm Curl Machine (weight/reps)
30/30, 30/20, 30/10
Arm Curl Machine (weight/reps)
80/5
 

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