Wednesday, April 2, 2014

4/2/14 Workout

AM Workout
Treadmill 5 lbs Ankle Weights
20 minutes

PM Workout
Band Face Pulls
2x25
Band Pull Aparts
2x25
Band Lat Pulldowns
2x25
Band Straight Arm Lat Pulldowns
3x12
Suspension Trainer Rows
4x15

Mahler's Aggressive Strength - MikeMahler.com

https://www.tigerfitness.com/ProductDetails.asp?ProductCode=preog&Click=61298

Get it at TigerFitness!

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