4/25/14 30 Minute Machine Circuit Workout

AM Workout (weight/reps)
Torso Rotation

20/20
Leg Press

100/20
Leg Extensions
110x10
Seated Leg Curls

40/15
Rear Delt Flyes
80/10

Chest Flyes
80/15
Chest Press

110/15
Lat Pulldown

100/20
Back Rows
110x10
Back Extensions

50/20
Overhead Press
80/10

Bicep Curls
0
Tricep Extension
0