20 Minute Full Body Toning Home Dumbbell Workout

Circuit
Set 1 - 10 reps Set 2 - 15 reps Set 3 - 20 reps

1 - Goblet Squat
2 - Cuban Press
3 - Alternate Lunges
4 - Tricep Kickbacks
5 - Romanian Deadlift
6 - Bicep Curl (one arm flexed)
Repeat

'The Sinful 6' Fat Destroying Home Kettlebell Workout...

The 6 Exercises will be : 

Kettlebell Swing

Burpee into upright KB row

Toe Taps

Figure 8 Kettlebell Lunge

Kettlebell Row

Single Arm Press

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